WHAT BENEFITS A PERSONAL TRAINER CAN PROVIDE
Being educated when exercising is essential to maximize effectiveness and reduce risk of injury. A personal trainer can teach you everything you need to know about exercising. They will put together an exercise plan to help you achieve your personal goals, whatever that may be.
If you've been exercising for several weeks or months and aren't losing weight or reaching your goals, here are a few ways a trainer could help:-
1. Examine your goals.
2. Will keep you motivated.
3. Teach you how to use the Equipment.
4. Evaluate your current program.
5. Improve your State of Mind.
6. Push you harder (and harder) and hold you accountable.
LET ME TAKE YOU TO THE NEXT LEVEL!
"Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment."
The Statement above - Courtesy WIKIPEDIA
The Five Main Components of Fitness are :-
1. Cardiovascular Endurance
2. Muscular Strength
3. Muscular Endurance
5. Body Composition
Level 3 Diploma in Fitness Instructing and Personal Training and Level 2 Certificate in Fitness Instructing (GYM), awarded to Alessandro Fiora
Review by Asia J.
" One day I decided to compete to get more experience as a PT. I talked to a few coaches before coming across Alessandro Fiora. What immediately set him apart from the others is that he gave me a game plan. He outlined everything for me and made everything make sense for a first time competitor. Along the way, he has continued to provide reasoning as to what we are doing and answers all questions I have. He has taught me how to eat to properly fuel my body and does not starve me. He also takes the time to ensure workouts are being done correctly to obtain maximum results! Everything has been tailored to my needs and what works for my body. With all that said, we have been able to completely transform my body, resulting in not only a stage-ready physique, but also an extreme boost of confidence!
Definitely recommend Alessandro Fiora "
Testimonial from Asia - 11 January 2021
Meet ALESSANDRO FIORA
Alex is an Experienced Qualified Level 3 Personal Trainer and Nutrition Advisor
I have successfully competed in many National and International Fitness and Bodybuilding competitions.
I can help you with all aspects of General Health, Body Building and Modelling Coaching. This includes, Competition Coaching, Posing Coaching and Spray Tanning.
MY HISTORY AND MOTIVATION
" I started as an Athlete with the Olympic Speed Canoeing Team when I was only 12 years old, achieving great results as Regional Champion and runner up as Italian Champion.
Over these years I learned to be competitive and that hard work can achieve great results.
From 2006 I started to get serious about Bodybuilding, competing in my first show in 2011.
Year after year I started improving and learning a lot.
I meet lots of Champions and had the pleasure to workout with some of these, learning all the secrets and techniques of training.
I competed in around 40 Contests in total and then in the last couple of years I decided to take it to the next level and started to dedicate myself to teaching other Fitness Enthusiasts.
Subsequently, I qualified as a L3 Fitness Instructor, and as a Personal Trainer.
What I wish to do, is to teach others my system of Bodybuilding training and educate my students to understand that "Quality is better than Quantity!"
As an Experienced Professional Chef I know a great deal about food and nutrition and would say that my menus are never boring, and are suitable for every individual.
If you want to step up to the NEXT LEVEL, I will dedicate my training to you, like no one else before. "
Competitions that Alex has taken part in over the years and showing his results.
2014 NPA South East Championships - 2nd place.
2014 Pure Elite Championship Fitness Model - 5th place.
2014 Mr Universe Miami Pro Championship Fitness Model - 5th place.
2015 IBFA Southern Classic Master Athletic - 3rd place.
2015 World Championship Miami Pro Fitness Model O35 - 3rd place.
2016 UKUP Qualifier - 2nd place.
2016 Pure Elite Championship Fitness Model - 3rd place.
2017 NFF Fitness Model - 3rd place.
2018 UKBFF Master Physique - 3rd place.
2019 PCA Mr Hampshire Master Men Physique - 2nd place.
2019 CIBB International Italy Master Men Physique - 2nd place.
2019 CIBB International Men Physique Open - 4th place.
2019 Mr Universe Miami Pro Championship Fitness Model - 4th place.
LINKS TO COMPETITION ORGANISERS BELOW
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SOME OF THE TROPHIES AWARDED TO ALEX
I have always had a Passion for Fitness and Body Building!
My wishes :-
"To train and motivate people, to take them to the Next Level! Over the years, I have learned many techniques and variations to get over the plateau, by stimulating muscle growth."